I am pleased to tell the world about my Simply Yoga DVD, especially made for those who are unsure of attending
a class, unable to get to a class regularly or who simply don't want to practice in public.
The programme is
set out to work through all or part of it:
- Warm up
- 9 simple postures including a sitting twist, the Cat
posture, Triangle and the Tree pose
- Relaxation of up to 9 minutes
For a preview, please follow the link below:
http://www.youtube.com/watch?v=3nBEoHomQRoCost is only £8.99 (incl. P&P)
Please send a cheque made payable to 'S Matchett'
to the address on our contacts page together with your name and address.
Sorry, no on-line orders taken as yet!
